Lately, I have been getting up a little bit earlier in the moring and taking some time for myself before I start my crazy work day! As part of my new routine I have added a quick 10 minute yoga workout. I use Tara Stile AM Yoga Workout on youtube. I also take time to sit down and eat a good breakfast. Breakfast is the most important meal of the day. Studies have linked eating a healthy breakfast with less chronic disease, increased longevity and better health. When you start your day with a good breakfast it boost your energy, increases your attention span and heightens your sense of well being. As Mom's we make sure our kids get off to school with a good breakfast, don't we deserve one too. Don't you think your worth it. Take the extra time, the benefits are worth it!
Below are some pics of what I had for breakfast last week, I like to mix it up:
Don't leave your health to chance, make the choice to start your day right!
Jesus said to them, "Come and have breakfast." Now none of the disciples dared ask him, "Who are you?" They knew it was the Lord.